According to The Food Timeline, this sandwich was originated by accident. A man arrived home after his family and servants had already retired. Being hungry, he rummaged through the ice box and concocted a sandwich consisting of toast, mayonnaise, chicken, bacon, lettuce, and tomato. He spoke of the sandwich to friends at his club, and they made one then and there as an experiment. It was then referred to as the "club sandwich." It's name went out to other clubs, restaurants, and individuals. The first published recipe appeared in the Good Housekeeping Everyday Cook Book, Isabel Gordon Curtis [Phelps Publishing:New York] in 1903 (p. 224).
This is a great quick-fix dinner when I'm stumped about what to make. It's not diet food, even without the avocado. I use mustard instead of mayonnaise and have always used turkey instead of chicken. Regardless, it's a tasty meal. One sandwich can easily feed two people, or one hungry teenage boy.
CLUBHOUSE SANDWICH
Makes 1 large sandwich
3 slices bread, use good-quality sandwich bread, such as buttermilk or sourdough
3 ounces deli-style sliced fat-free turkey, or sliced roasted turkey breast
3 slices turkey bacon, cooked
1 small tomato, sliced
romaine lettuce leaf, or iceberg lettuce
1/2 avocado, sliced
1 tablespoon brown mustard, 1-2
Toast bread. Spread mustard on each slice.
Create 1st layer: Layer avocado, bacon, and turkey on one slice of bread.
Create 2nd layer: Layer tomato and lettuce on another slice. Place this layer on top of the first layer.
Top with third slice of bread, mustard-side down.
Slice into 4 triangles. Insert toothpick into each triangle to hold the sections together.
Per Serving: 583 Calories; 28g Fat (41.3% calories from fat); 32g Protein; 57g Carbohydrate; 6g Dietary Fiber; 77mg Cholesterol; 1922mg Sodium. Exchanges: 2 1/2 Grain(Starch); 3 Lean Meat; 1 Vegetable; 1/2 Fruit; 5 Fat.
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