Sausages, Peppers and Onions

Sausages, Peppers and Onions, originally uploaded by Sweet Sugarplums.

SAUSAGES, PEPPERS AND ONIONS
Serves 4

1 pound turkey Italian Sausage
1/4 cup white wine
1 tablespoon extra virgin olive oil
1 teaspoon red pepper flakes
2 onions, slivered
2 cloves garlic, minced
1 green bell pepper, seeded and cut into strips
1 red bell pepper, seeded and cut into strips

Brown sausages in non-stick skillet for about 5 minutes. Add white wine and simmer for 10 minutes until no longer pink.

Meanwhile, heat oil in another pan. Add pepper flakes. Saute onions and peppers in olive oil for 5 minutes.. Add garlic. Simmer for 10 minutes until almost tender.

Combine all ingredients, simmer for 5 minutes.

Nutrition Facts:
Per Serving : 252 Calories; 13g Fat (48.3% calories from fat); 18g Protein; 15g Carbohydrate; 3g Dietary Fiber; 58mg Cholesterol; 1021mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fat.