Jambalaya

Jambalaya, originally uploaded by Sweet Sugarplums.

Here's another Frugal Gourmet recipe. It's pretty much as printed in "The Frugal Gourmet Cooks American". Feel free to use whatever leftover meats are on hand.

"Originally this dish, like so many dishes that have become classics, was designed to use up leftovers. The dish stands in that great tradition of frugal cooks who could not afford to throw anything away, or, in the more profound tradition, that good community of cooks who refused to throw out any edible leftovers. This bit of Cajun ingenuity is now common all over New Orleans, and there are as many variations on this dish as any one I know. I think I love them all!" - Jeff Smith, "The Frugal Gourmet Cooks American"

JAMBALAYA

1/2 pound bacon, sliced
1/2 pound cooked shrimp
3 tablespoons oil
1 large yellow onion, peeled and chopped
1 1/2 green peppers, chopped
3 cloves garlic, minced
4 stalks celery, chopped
6 green onions, chopped
28 ounces canned tomatoes, crushed with your hands, then drained, juice reserved
3 cups chicken stock, use a total of 3 1/2 cups liquid including tomato liquid
1/2 pound sausage links, Hot links, sliced into 1/4-inch pieces
1 cup ham, diced
3 tablespoons chopped parsley
1 teaspoon Tabasco sauce
1/4 cup Worcestershire sauce
3 teaspoons thyme
salt and pepper
2 cups long-grain white rice

Cook the bacon until crisp. Drain and set aside.

Pan fry the sliced sausage until it just begins to brown. Remove the sausage. Saute' the rice in the drippings and remove from the pan.

Add a tablespoon of oil. Saute the ham, onion, green peppers, garlic and celery until the vegetables are tender. Add seasonings and liquid and bring to a boil. Lower heat and simmer, covered, for 20 minutes.

Add the rice and sausage and simmer for 25 minutes. Stir in the bacon, shrimp and green onions and adjust the seasonings.

If using cooked rice, use 4 cups of cooked rice. Heat it in the pan. Use 16 oz tomato sauce and about 1 cup of chicken broth.

Per Serving: 609 Calories; 33g Fat (49.8% calories from fat); 26g Protein; 49g Carbohydrate; 3g Dietary Fiber; 108mg Cholesterol; 1980mg Sodium. Exchanges: 2 1/2 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 5 Fat; 0 Other Carbohydrates.Grain(Starch); 3 Lean Meat; 1 Vegetable; 1 Fruit; 1/2 Fat; 1 Other Carbohydrates.

Spaghetti with Meat Sauce

Spaghetti with Meat Sauce, originally uploaded by Sweet Sugarplums.

Spaghetti sauce is one of those dishes that is closely connected to memories of mom and family. I didn't inherit a spaghetti sauce recipe from Mom. I remember it being bland and rather watery. But, it was familiar and tasted good at the time.

I tried a couple of recipes after leaving home, but wasn't cooking too much until I met Bob. My second general cookbook I bought as an adult is the New McCall's Cookbook, published in the 70's. I adapted the lasagne meat sauce as my basic meat sauce after trying 3-4 different recipes. I always come back to it.

Now the girls are on their own and Linz makes this as her "mom's spaghetti sauce". That makes me feel really great.

I usually serve this on angel hair pasta. I've been cooking with Barilla Plus, a multi-grain pasta with 7 grams of fiber in a 100-gram serving. It has a mild, nutty taste that's not overpowering. They only have the basic shapes, but it's an easy way to get fiber into our diet.

SPAGHETTI WITH MEAT SAUCE
Makes 12 cups

2 onions, chopped
2 cloves garlic, crushed
1 pound ground beef, 95% lean
1 pound ground turkey
2 28 oz. cans tomato puree, or Italian tomatoes, crushed and undrained
2 12 ounce cans tomato paste
1/4 cup parsley, chopped
1 tablespoon dried basil
1 tablespoon oregano
2 tablespoons sugar
1 teaspoon fennel seeds
1/2 teaspoon pepper

Heat large stock pot over medium-high heat. Brown meats, breaking up with a spoon. When almost cooked, add onions, then garlic. Continue cooking until onions are softened. Pour off grease. If desired, remove meat mixture with slotted spoon and drain on paper toweling set over newspapers.

Return meat to pan. Add tomatoes. You can use whole canned tomatoes, just break them up with your hands as you add them to the pot.

Add remaining ingredients. Simmer for 1 1/2 hours, stirring occasionally. Makes 12 cups.

Per Serving: 270 Calories; 5g Fat (19.4% calories from fat); 15g Protein; 28g Carbohydrate; 6g Dietary Fiber; 40mg Cholesterol; 1024mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 4 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

Maze Gohan

Maze Gohan, originally uploaded by Sweet Sugarplums.

My dad's aunt would make enormous vats of this rice for family gatherings. He came from huge family, 10 kids here in America (and 2 that stayed behind in Japan when the family emigrated). There'd be 50 of us in the house on the holidays. This rice was always part of the meal. I've never had rice like this before or since and have been trying to figure out the secret. It was basically pork fried rice but it was sweet. I think carrot and sugar may be what make the difference. I recently heard from my cousin Paul that Auntie would also use a lot of bacon grease (ah-ha!) - of course, what wouldn't taste great with bacon grease!

I use various combinations of meats when I make fried rice. My favorite is chicken, ham, and shrimp. This time, I used leftover pork roast, soy chicken strips, and Chinese lop chong sausage. I didn't have greens (spinach or bok choy). After I took the picture, I realized I had forgotten the peas. I like them more for the color than anything else, but there was definitely something missing without them. It's important to use cold rice so the grains stay separate and firm.

MAZE GOHAN

3 stalks celery, minced
1 onion, slivered
1 carrot, slivered
mushrooms, sliced, optional
2 cups spinach, coarsely chopped
3 eggs
1/4 cup peas
4 cups cooked white rice

1/4 cup hoisin sauce
2 tablespoons low-sodium soy sauce
1 teaspoon sugar
1 tablespoon sherry
green onions, chopped

Heat a tablespoon of oil in a wok over highest heat. Stir-fry the carrot, onion, and celery until tender. Add some sherry if needed, to allow vegetables to steam and reduce browning. Add mushrooms and cook until soft and the liquid has evaporated. Add spinach and cook until wilted down. Remove from pan to large serving bowl or platter.

Add another tablespoon of oil to wok. Add rice and cook until warmed and lightly browned. Remove to bowl with the vegetables.

Heat another tablespoon of oil. Add eggs and cook until set into a 1/2-inch pancake. Remove from pan and chop into 1/2-inch cubes.

Combine sauce ingredients and heat in the wok. Return all ingredients to the wok and stir gently. Season to taste with more sugar, sesame oil, and bean sprouts if desired. Add green onions at the end so they keep their bright color and shape.

Tuna Noodle Casserole

Tuna Noodle Casserole 2, originally uploaded by Sweet Sugarplums.

Growing up in the 50's and 60's, casseroles were a mainstay in my mom's limited cooking repetoire. Even though she was basically a housewife, she had lost her senses of taste and smell due to a fall when she was a girl, so cooking was not one of her strong suits. She wouldn't make this dish very often, but it was hard to not go for thirds when she'd serve the noodles with creamy sauce and crunchy, salty potato chips on top.

My family is usually not really fans of this dish - Bob doesn't like creamy casserole dishes, Linz doesn't like tuna, and Brandon doesn't like hot tuna. I'm surprised that Kyle eats it, because he usually doesn't like fish or shellfish of any sort.

I had some leftover cooked spaghetti in the freezer and thought this would be a great dish to throw together for the boys and me. Bob's started his week-long solo trip to Mexico. I probably won't be doing a lot of elaborate dishes while he's gone, since it just the three of us and the boys are happy with grilled cheese/hot dogs/mac and cheese, etc.

TUNA NOODLE CASSEROLE

6 ounces egg noodles, cooked al dente
1 6 1/2 oz. can tuna in water, canned, drained
1/2 cup light mayonnaise
1 cup celery, minced
1/3 cup onion, chopped
1 10 3/4 ounce can cream of celery soup
1/2 cup nonfat milk
4 ounces cheddar cheese, grated
3/4 cup potato chips, crushed

Combine soup, milk, and cheddar in bowl. Microwave on low for 1 minute or until cheese is melted. Combine with remaining ingredients.

Top with crushed potato chips.

Bake at 350° until bubbly.

Per Serving: 343 Calories; 17g Fat (44.9% calories from fat); 15g Protein; 33g Carbohydrate; 2g Dietary Fiber; 50mg Cholesterol; 546mg Sodium. Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 3 Fat; 0 Other Carbohydrates.

Hamburger and Beans

Hamburger and Beans, originally uploaded by Sweet Sugarplums.

Soon after Bob and I started dating, he told me about a great dish his mom would often make. When he described it, I was a bit skeptical, and the feeling increased after I made it. It reminded me of ....... dog food (shhhhh....). Anyway, looks aside, it is now a favorite in our household, too. It's easy to throw together and has only 3 ingredients - hamburger, canned refried beans, and tomato sauce. I've tried adding onion (too sweet), cheese (not the right flavor), and decided to not mess with a good thing.

HAMBURGER AND BEANS
Serves 6

2 pounds ground turkey and/or lean ground beef
26-oz can refried beans
16 oz no-salt-added tomato sauce

Brown turkey and/or beef. Drain excess fat. Stir in beans and tomato sauce until throughly blended. Simmer over medium heat for 15-30 minutes. Serve with diced onion, shredded cheese, hot pepper sauce, etc. Simple.

NUTRITION FACTS:
Per Serving: 510 Calories; 4g Fat (11.7% calories from fat); 41g Protein; 31g Carbohydrate; 10g Dietary Fiber; 81mg Cholesterol; 1373mg Sodium. Exchanges: 1 1/2 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable.

Broccoli Beef with Tofu

Broccoli Beef with Tofu, originally uploaded by Sweet Sugarplums.

Broccoli is my all-time favorite vegetable. I can eat a whole pan of it. It's only natural that Broccoli Beef would be one of my favorite Chinese dishes. I usually make it with skirt steak, but am trying to use leaner cuts like sirloin. Just be sure to not overcook the meat to keep it tender. The recipe has been adapted from the recipes in Rose Cheng and Michelle Morris' Chinese Cookery and Lily Loh's Chinese Seafood and Vegetables.

BROCCOLI BEEF WITH TOFU
Serves 4

9 1/2 ounces light firm tofu, cubed and drained well
8 ounces top sirloin steak, partially frozen (or use skirt steak)
1/2 tablespoon sugar
1/2 tablespoon low sodium soy sauce
1 teaspoon cornstarch
1/2 tablespoon cold water
1/2 tablespoon sesame oil
1/4 teaspoon baking soda
1/2 tablespoon sherry
1 1/2 heads broccoli, trimmed and cut into chunks and flowerets
1/4 teaspoon salt
1/4 cup water, or chicken broth
1/2 scallion, 1-2, cut into 1/2 inch diagonal lengths
1 slice ginger, peeled and minced
1 tablespoon canola oil, divided
SEASONING SAUCE
2 tablespoons oyster sauce
1 tablespoon low sodium soy sauce
1 tablespoon sherry
1 teaspoon sugar
1/2 tablespoon cornstarch

Cut up tofu into 1/2 inch cubes or strips and drain well on several layers of paper towels.

Slice partially frozen steak with the grain into 1-inch wide strips. The partially frozen meat makes it easier to control the outcome of the slices. The idea is to create more surface area of the steak to absorb the flavors of the sauce and to cook more quickly. Instead of cutting the meat across the grain into slices, angle the knife so you are cutting at about a 45 degree horizontal angle. Cut into the meat starting at about 1/2- 3/4 inch from the edge. You should finish with 1-inch wide squares of meat, about 1/8 inch thick.

Place the meat in a medium mixing bowl. Combine with sugar, soy, cornstarch, water, sesame oil, baking soda, and sherry. Allow to marinate about 20 minutes while you prepare the rest of the dish.

Combine the seasoning sauce and set aside.

Heat a wok over high heat. Add 2 tablespoons of oil. Stir fry the tofu until it is well browned on all sides. Remove to serving platter.

Add another tablespoon of oil to the wok if necessary. Stir fry the steak until it is mostly cooked but still pink in the middle. Remove to the platter.

Stir fry the scallions and ginger for about 30 seconds. Watch that the ginger doesn't burn. Add the broccoli and 1/2 cup water or broth. Cover and steam for about 3 minutes or until crisp-tender.

Return beef and tofu to the pan and add the seasoning sauce. Stir until well mixed and partially thickened.

Serve hot with steamed rice.

Nutrition Facts:
Per Serving: 237 Calories; 9g Fat (31.9% calories from fat); 23g Protein; 19g Carbohydrate; 7g Dietary Fiber; 33mg Cholesterol; 571mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 2 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.

Sausages, Peppers and Onions

Sausages, Peppers and Onions, originally uploaded by Sweet Sugarplums.

SAUSAGES, PEPPERS AND ONIONS
Serves 4

1 pound turkey Italian Sausage
1/4 cup white wine
1 tablespoon extra virgin olive oil
1 teaspoon red pepper flakes
2 onions, slivered
2 cloves garlic, minced
1 green bell pepper, seeded and cut into strips
1 red bell pepper, seeded and cut into strips

Brown sausages in non-stick skillet for about 5 minutes. Add white wine and simmer for 10 minutes until no longer pink.

Meanwhile, heat oil in another pan. Add pepper flakes. Saute onions and peppers in olive oil for 5 minutes.. Add garlic. Simmer for 10 minutes until almost tender.

Combine all ingredients, simmer for 5 minutes.

Nutrition Facts:
Per Serving : 252 Calories; 13g Fat (48.3% calories from fat); 18g Protein; 15g Carbohydrate; 3g Dietary Fiber; 58mg Cholesterol; 1021mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fat.

Cheese Enchiladas

Cheese Enchiladas Blue, originally uploaded by Sweet Sugarplums.

The key to luscious enchiladas is to leave some of the oil on the tortillas. Don't press the tortillas between paper towels to squeeze out the oil, but you can blot off the excess oil if desired.

CHEESE ENCHILADAS
Serves 6

12 corn tortillas, thick tortillas, if possible, available at Costco
1/4 cup canola oil, or more, for frying
1/2 white onion, finely minced
1 pound Monterey jack cheese, grated
1 pound sharp cheddar cheese, grated
28 ounces enchilada sauce
Garnish:
sliced olives
green onions, sliced

Preheat oven to 350 degrees. Line a 13 x 9-inch baking dish with foil and spray with non-stick spray.

Heat 1/4 cup or more of canola oil in a skillet. Add the tortillas, one or two at a time, and fry until softened but not crisp. Remove to paper towels to drain.

Place the enchilada sauce in a large pie plate or casserole dish and heat in the microwave.

To assemble the enchiladas, place about a tablespoon of onion on a tortilla. Add about 1/4 cup of cheeses in a long strip on the tortilla. Roll the tortilla tightly around the cheese and place with the seam side down in the baking dish. Repeat with the remaining tortillas.

Pour remaining sauce over the enchiladas. Sprinkle with the remaining cheese.

Bake uncovered at 350 degrees for about 30 minutes.

If desired, sprinkle with the sliced olives and green onions.

Nutrition Facts:
Per Serving : 473 Calories; 37g Fat (68.7% calories from fat); 21g Protein; 16g Carbohydrate; 2g Dietary Fiber; 95mg Cholesterol; 554mg Sodium. Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 5 1/2 Fat.