Sweet and Sour Pork

Sweet and Sour Pork, originally uploaded by Sweet Sugarplums.

I usually make this with chicken breast, or sometimes use pork cubes that have been battered and fried. I tried it with some browned pork cubes, and it turned out okay. I only used half the meat and half the tofu, and it could have used more - next time I'll try 3/4 of a pound of each.

The recipe is adapted from Madame Wu's Art of Chinese Cooking,. Madame Wu's is a famous Chinese restaurant in Santa Monica, California which was frequented by movie stars and the like. The recipes are traditional Cantonese-style.

SWEET AND SOUR PORK

1 pound pork loin, cubed
1 pound firm tofu, cubed and drained
1 tablespoon cornstarch
1 tablespoon low sodium soy sauce
1 cup catsup. no salt added preferred
1/4 cup white vinegar
2 tablespoons sugar
1 1/3 cups pineapple juice
1 1/2 carrot, cubed
2/3 cup onion, cubed
1 1/3 cups green bell pepper, cubed
1 1/3 cups canned pineapple chunks (1 large can)
4 teaspoons cornstarch combined with 4 tablespoons water

Stir pork and tofu with cornstarch and soy sauce and let sit for 30 minutes.

Cook carrot in sherry or water until almost cooked. Add peppers and onions, add more liquid, and cover. Steam for 3 minutes until desired doneness is reached. Remove from pan.

Brown pork cubes, half batch at a time, and remove. Do the same with the tofu until browned . Return pork to the pan. Add vegetables and pineapple. Add sauce and heat to a boil.

Stir in cornstarch mixture until thickened.

If preferred, create a batter for the pork: Combine 1/2 cup of flour, 1/4 cup of cornstarch, 1/4 tsp baking powder, 1/4 tsp salt and 1 cup of water to make a smooth, thin batter. Dip chunks of pork in batter and deep-fry for 5-10 minutes.

Per Serving (non-battered): 283 Calories; 6g Fat (19.0% calories from fat); 17g Protein; 43g Carbohydrate; 3g Dietary Fiber; 24mg Cholesterol; 609mg Sodium. Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 1 Vegetable; 1 Fruit; 1/2 Fat; 1 Other Carbohydrates.